Black seed oil: history, nutritional values, uses and benefits

L ‘ of blacks seed oil has a long history that has its roots since the time of Tutankhamen Pharaoh.

Furthermore, it is said that it was used by Queen Cleopatra to make her beautiful black hair shiny and soft.

Even today, after millennia of history, black cumin seeds are used in various parts of the world , also known as kalongi, Roman coriander or black onion seeds.

Like all other seeds, the black seeds are contained within the fruits of a perennial plant belonging to the family of ranunculaceae .

The plant is known as Nigella Sativa , and is now cultivated in many parts of the world, but especially in Europe and North Africa.
Black seed oil: nutritional values
Being an oil, black seed oil is made up of a rich percentage of fatty acids , although the amount of Omega-3 is low.

It is a very rich source of polyunsaturated fats (about 58%) that promote heart health, saturated fats and monounsaturated fats that play an important role in the synthesis of testosterone.

Other nutritional values contained in black seed oil are:

Proteins -210 ug / g
Thiamine – 16ug / g
Riboflavin – 1 ug / g
Pyridoxine – 5 ug / g
Niacin – 60 ug / g
Folate – 610 IU / g
Calcium – 1.8 mg / g
Iron – 110 ug / g
Copper – 20 ug / g
Zinc -60 ug / g
Phosphorus -5.3 mg / g
Among the biologically active phytochemicals contained in this precious oil are the following:

Timoquinone (TQ)
Thyrohydroquinone (THQ)
Black seed oil: Benefits and uses
# 1. Anti-fungal properties
If most fungal infections tend to occur superficially on the skin, some of them can also manifest and develop within the body and organs.

Consider, for example, Candida albicans in the vaginal tract. Black seed oil can be a valid natural remedy to fight all infections, even localized fungal infections, except for nail fungus.

#2. Helps reduce allergies
Individuals suffering from seasonal allergies usually have a hypersensitive immune system, which triggers reactions to daily allergens, causing itching, sneezing, runny nose and watery eyes.

In asthmatics , it can cause bronchospasm in the lungs and trigger breathing difficulties .

Black seed oil has immune-modulating functions that help reduce the immune system’s reactivity to allergens such as dust.

It can be effectively used as a daily dietary supplement for this purpose, but it should not replace the fast-acting inhaler or other medications as prescribed by your doctor.

# 3. To combat acne
For acne sufferers , black seed oil can work wonders, can reduce inflammation and counteract the formation of bacteria.

Many creams and lotions use black seed oil as ingredients which, due to their moisturizing properties, make the skin soft and help reduce pimples.

What are the amazing benefits of cardamom essential oil?

L ‘ essential oil of cardamom is extracted from the dried pods of cardamom: it’s a healthy and versatile oil, jam packed with benefits.

Cardamom is a spice used primarily for the preparation of broths and is a staple food of Asian cuisine.

These small pods contain seeds that have a strong, almost mint flavor. The fragrance is strong enough and is chewed to eliminate halitosis .

In some Asian and Middle Eastern cultures it is referred to as the spice queen and boasts many health benefits that you need to know.

Cardamom essential oil: Benefits for human health
# 1. Relieves colds
Cardamom essential oil is one of the most effective home remedies to treat colds and flu .

Helps calm the symptoms associated with viruses and seasonal infections.

Its chemical composition gives healing properties that help relieve the respiratory tract.

Steam with a few drops of cardamom essential oil can effectively relieve flu symptoms.

#2. Eliminate halitosis
The chemical composition of cardamoms exudes a cooling sensation similar to mint. This composition is useful for maintaining oral health: the aroma of cardamom can help free the breasts and eliminate halitosis.

A few drops of essential oil added to the toothpaste will ensure fresh breath throughout the day.

# 3. Blood circulation
Cardamom has a warming effect on the body and facilitates adequate blood circulation . Inhalation of vapors helps to regulate oxygen throughout the body and increases the absorption of nutrients into the blood.

# 4. Energizing effects
Cardamom can help increase energy levels , helping to awaken the body and mind, especially in the morning.

It increases concentration and keeps the mind awake. Cardamom essential oil has a very positive effect on energy levels and relieves mood .

# 5. Antispasmodic properties
Cardamom essential oil has antispasmodic properties that help calm spasms related to premenstrual syndrome and cough.

This ingredient is healthy for the brain and helps keep the nerves calm.

Studies conducted to understand the effects of cardamom on seizures have validated the thesis that essential oil is beneficial for the care of asthmatic patients.

# 6. Antimicrobial
Cardamom essential oil helps fight bacteria in the oral cavity, preventing tooth decay.

Cardamom fights infections and can help prevent the effects of bacteria that cause colds and viral fevers.

# 7. Healthy metabolism
Metabolism is the chemical process by which the body breaks down food and generates muscles and cells. It is essential that the body functions properly.

Cardamom has a very positive effect on the metabolism , as it helps the body maintain the correct metabolism, facilitating excretion, circulation and peristaltic movement.