Black seed oil: history, nutritional values, uses and benefits

L ‘ of blacks seed oil has a long history that has its roots since the time of Tutankhamen Pharaoh.

Furthermore, it is said that it was used by Queen Cleopatra to make her beautiful black hair shiny and soft.

Even today, after millennia of history, black cumin seeds are used in various parts of the world , also known as kalongi, Roman coriander or black onion seeds.

Like all other seeds, the black seeds are contained within the fruits of a perennial plant belonging to the family of ranunculaceae .

The plant is known as Nigella Sativa , and is now cultivated in many parts of the world, but especially in Europe and North Africa.
Black seed oil: nutritional values
Being an oil, black seed oil is made up of a rich percentage of fatty acids , although the amount of Omega-3 is low.

It is a very rich source of polyunsaturated fats (about 58%) that promote heart health, saturated fats and monounsaturated fats that play an important role in the synthesis of testosterone.

Other nutritional values contained in black seed oil are:

Proteins -210 ug / g
Thiamine – 16ug / g
Riboflavin – 1 ug / g
Pyridoxine – 5 ug / g
Niacin – 60 ug / g
Folate – 610 IU / g
Calcium – 1.8 mg / g
Iron – 110 ug / g
Copper – 20 ug / g
Zinc -60 ug / g
Phosphorus -5.3 mg / g
Among the biologically active phytochemicals contained in this precious oil are the following:

Timoquinone (TQ)
Thyrohydroquinone (THQ)
Black seed oil: Benefits and uses
# 1. Anti-fungal properties
If most fungal infections tend to occur superficially on the skin, some of them can also manifest and develop within the body and organs.

Consider, for example, Candida albicans in the vaginal tract. Black seed oil can be a valid natural remedy to fight all infections, even localized fungal infections, except for nail fungus.

#2. Helps reduce allergies
Individuals suffering from seasonal allergies usually have a hypersensitive immune system, which triggers reactions to daily allergens, causing itching, sneezing, runny nose and watery eyes.

In asthmatics , it can cause bronchospasm in the lungs and trigger breathing difficulties .

Black seed oil has immune-modulating functions that help reduce the immune system’s reactivity to allergens such as dust.

It can be effectively used as a daily dietary supplement for this purpose, but it should not replace the fast-acting inhaler or other medications as prescribed by your doctor.

# 3. To combat acne
For acne sufferers , black seed oil can work wonders, can reduce inflammation and counteract the formation of bacteria.

Many creams and lotions use black seed oil as ingredients which, due to their moisturizing properties, make the skin soft and help reduce pimples.