Blog, SPA, Wellness

Black seed oil: history, nutritional values, uses and benefits

L ‘ of blacks seed oil has a long history that has its roots since the time of Tutankhamen Pharaoh.

Furthermore, it is said that it was used by Queen Cleopatra to make her beautiful black hair shiny and soft.

Even today, after millennia of history, black cumin seeds are used in various parts of the world , also known as kalongi, Roman coriander or black onion seeds.

Like all other seeds, the black seeds are contained within the fruits of a perennial plant belonging to the family of ranunculaceae .

The plant is known as Nigella Sativa , and is now cultivated in many parts of the world, but especially in Europe and North Africa.
Black seed oil: nutritional values
Being an oil, black seed oil is made up of a rich percentage of fatty acids , although the amount of Omega-3 is low.

It is a very rich source of polyunsaturated fats (about 58%) that promote heart health, saturated fats and monounsaturated fats that play an important role in the synthesis of testosterone.

Other nutritional values contained in black seed oil are:

Proteins -210 ug / g
Thiamine – 16ug / g
Riboflavin – 1 ug / g
Pyridoxine – 5 ug / g
Niacin – 60 ug / g
Folate – 610 IU / g
Calcium – 1.8 mg / g
Iron – 110 ug / g
Copper – 20 ug / g
Zinc -60 ug / g
Phosphorus -5.3 mg / g
Among the biologically active phytochemicals contained in this precious oil are the following:

Timoquinone (TQ)
Thyrohydroquinone (THQ)
Nigellone
Dithymoquinone
eugenol
thymol
carvacrol
4-terpineol
D-Citronellol
D-limonene
P-Cymene
Black seed oil: Benefits and uses
# 1. Anti-fungal properties
If most fungal infections tend to occur superficially on the skin, some of them can also manifest and develop within the body and organs.

Consider, for example, Candida albicans in the vaginal tract. Black seed oil can be a valid natural remedy to fight all infections, even localized fungal infections, except for nail fungus.

#2. Helps reduce allergies
Individuals suffering from seasonal allergies usually have a hypersensitive immune system, which triggers reactions to daily allergens, causing itching, sneezing, runny nose and watery eyes.

In asthmatics , it can cause bronchospasm in the lungs and trigger breathing difficulties .

Black seed oil has immune-modulating functions that help reduce the immune system’s reactivity to allergens such as dust.

It can be effectively used as a daily dietary supplement for this purpose, but it should not replace the fast-acting inhaler or other medications as prescribed by your doctor.

# 3. To combat acne
For acne sufferers , black seed oil can work wonders, can reduce inflammation and counteract the formation of bacteria.

Many creams and lotions use black seed oil as ingredients which, due to their moisturizing properties, make the skin soft and help reduce pimples.

Blog, SPA, Wellness

What are the amazing benefits of cardamom essential oil?

L ‘ essential oil of cardamom is extracted from the dried pods of cardamom: it’s a healthy and versatile oil, jam packed with benefits.

Cardamom is a spice used primarily for the preparation of broths and is a staple food of Asian cuisine.

These small pods contain seeds that have a strong, almost mint flavor. The fragrance is strong enough and is chewed to eliminate halitosis .

In some Asian and Middle Eastern cultures it is referred to as the spice queen and boasts many health benefits that you need to know.

Cardamom essential oil: Benefits for human health
# 1. Relieves colds
Cardamom essential oil is one of the most effective home remedies to treat colds and flu .

Helps calm the symptoms associated with viruses and seasonal infections.

Its chemical composition gives healing properties that help relieve the respiratory tract.

Steam with a few drops of cardamom essential oil can effectively relieve flu symptoms.

#2. Eliminate halitosis
The chemical composition of cardamoms exudes a cooling sensation similar to mint. This composition is useful for maintaining oral health: the aroma of cardamom can help free the breasts and eliminate halitosis.

A few drops of essential oil added to the toothpaste will ensure fresh breath throughout the day.

# 3. Blood circulation
Cardamom has a warming effect on the body and facilitates adequate blood circulation . Inhalation of vapors helps to regulate oxygen throughout the body and increases the absorption of nutrients into the blood.

# 4. Energizing effects
Cardamom can help increase energy levels , helping to awaken the body and mind, especially in the morning.

It increases concentration and keeps the mind awake. Cardamom essential oil has a very positive effect on energy levels and relieves mood .

# 5. Antispasmodic properties
Cardamom essential oil has antispasmodic properties that help calm spasms related to premenstrual syndrome and cough.

This ingredient is healthy for the brain and helps keep the nerves calm.

Studies conducted to understand the effects of cardamom on seizures have validated the thesis that essential oil is beneficial for the care of asthmatic patients.

# 6. Antimicrobial
Cardamom essential oil helps fight bacteria in the oral cavity, preventing tooth decay.

Cardamom fights infections and can help prevent the effects of bacteria that cause colds and viral fevers.

# 7. Healthy metabolism
Metabolism is the chemical process by which the body breaks down food and generates muscles and cells. It is essential that the body functions properly.

Cardamom has a very positive effect on the metabolism , as it helps the body maintain the correct metabolism, facilitating excretion, circulation and peristaltic movement.

Wellness

Stop Snoring Right Away

If you are looking for a way in how to stop snoring, you can do so right away when you use aids that are made for those who want to stop storing. It is important that you address any snoring issues that you may have as it can lead to you losing sleep, not feeling rested when you awaken as well as disturbing your partner. Most people who end up sleeping in separate rooms do so because one of them is snoring. You need to stop snoring regardless of your living situation so that you feel rested and even more so when you are sleeping with someone else as this can be very annoying to the other party.

How to stop snoring is not difficult to do when you really want to do it. You need to find devices that will show you how to stop snoring and let you breathe naturally when you are asleep, without feeling as though you are gasping for air. Most people who look for ways to stop snoring have sleep apnea, a very common condition that is caused by a variety of different reasons. Those who have this condition will snore no matter how they are lying on the bed and will often sound as though they are gasping for breath. In fact, they are actually gasping for breath and wake up many times during the night because they cannot breathe properly. They need to stop snoring and address this problem so that they can breathe properly and get a good night of rest.

It is important for anyone to learn how to stop snoring, but especially for those who have sleep apnea. Unfortunately, those who want to learn how to stop snoring and go to a doctor will be put through sleep studies and given devices to stop snoring that are uncomfortable. If you ask anyone who has used the CPAP device, they will tell you that it is very uncomfortable and not something that they want to use on a regular basis. In fact, even those who are desperate in how to stop snoring will usually abandon this device because it is so uncomfortable. Those who want to stop snoring now have hope in other devices that are not intrusive like the CPAP and offer the same results.

A snoring mask is one way that you can learn how to stop snoring. This is a stop snoring device that will enable you to breathe correctly while you are sleeping and will stop snoring. What is so good about this device is that it is comfortable to wear and does not limit you when it comes to moving around in bed. Those who have participated in studies and used machines know all too well the limitations imposed upon them by these machines and do not usually feel comfortable with them. If you want to stop snoring and get a good night of rest, not to mention the fact that your partner needs a good night of rest as well, you need to learn how to stop snoring by using a good device that is made for this purpose and one that you can purchase without having to go to a doctor.